Primal movements and Paleo exercises are demonstrated by Joshua Conn, CSCS. Primal-style workouts are one of the hottest new fitness trends—and with good reason! Exercises that use the environment to inspire "natural" movement are not only more fun than traditional strength moves, but they also challenge your entire body at once. And when you work everything from head to toe, you burn major calories, improve balance, global coordination, flexibility, joint function and stability. In this video Joshua Conn bring the outdoors in and uses the Railyard Obstacle Course as a platform for primal exercises. The Railyard is perfect for primal movement, it mimics the natural environment, replicating round logs, boulders, and hills. Railyard's length and round Rails, not found on any other exercise equipment allows Joshua to include forward, backward and lateral movement plus natural instability to what are normally movements in a single plane. Railyard Rails can be inclined, another unique feature, which lets you execute movement at an angle - just like you find in nature. The world is not flat - train for the real world. See more at www.railyardfitness.com

Wrist and Forearm strength and stabilty with 6 exercises

Forearm Workout Equipment for Sports – Hand Therapy – Guitar Playing – Body Building: For a complete forearm workout, you need to focus on all the muscles that control the flexion, extension and rotation of the wrist. Here is link to page on Railyard Site.  There are 6 primary exercise used by physical therapists and sports conditioning experts to accomplish this. All six can be performed easily, with constant resistance and variable load with the Serius Strong Wrist and Forearm Dynamic Exerciser. Whether you need hand therapy for arthritis, you need a stronger grip for rock climbing or you want a more powerful baseball swing or you want to improve your golf swing, regardless of your condition or need we have the forearm exerciser for you. A complete forearm workout will Improve finger dexterity for playing instruments. It will build hand strength to loosen stiff fingers and regular forearm workouts will strengthen your grip for improved sports performance. Click here to see video:  

The Deluxe Weight Training Sled and Anchor Package has everything you need to pull it, push it or use it as a portable Anchor for up to six training tools like Fitness Ropes or Resistance Tubes. 3 in 1 value for a commercial quality Sled. Load it with plates, kettlebells, sand bells, med balls, or dumbbells as weight. The Railyard Fitness Weight Sled Anchor is one product that’s does the job of three using the new weights in your facility or at home. On sale, $189.95, free freight! YouTube video: http://youtu.be/zhpRaYabyF0
Here is link to view all Railyard Weight Training Sleds.