Coach Dave Gleason has developed two world class sports conditioning programs for youth athletes for 6 to 9 years of age on The Railyard Obstacle Course. Here's the video, and below you'll find one to the programs
Railyard programming 6-9 years
Program #1
· Body Awareness/Movement Exploration
o Railyard Birddogs (flat side up)
o Rainbows
o Railyard Lunge walks (flat side up)
· Object Manipulation
o Battle rope waves
· Coordination
o Scramble to balance
o Rhythm Machine
Here's a link to get the 2nd workout in this new series.
http://www.railyardfitness.com/Youth-Sports-Conditioning-Programs-s/1854.htmRailyard programming 6-9 years
